Firefly20's Journal, 05 September 2012

113.1 lb Lost so far: 17.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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751 kcal

Fat: 12.87g | Prot: 57.17g | Carb: 105.49g.   Breakfast: Blueberries , Light & Fit Greek - Cherry. Lunch: Premium Light Tuna in Water (Pouch), Light Mayo, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: 6" Veggie Delite, Apple Slices, Original Vegan Meatless Burgers. Snacks/Other: Grapes. more...

2004 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...