DJ170's Journal, 05 September 2012

204.5 lb Lost so far: 4.0 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 67.31g | Prot: 123.48g | Carb: 152.94g.   Breakfast: Turkey Sausage Patty, Scrambled Egg. Lunch: 6" Chicken & Bacon Ranch. Dinner: Skim or Nonfat Milk (Calcium Fortified), Chicken Breast (Skin Not Eaten), Corn Niblets, Rice Pilaf. Snacks/Other: Smart Delights Peanut Butter Cup Sundae, Peanut Butter Protein Bar, Peanut Butter Protein Bar. more...

2454 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...