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🙄🙄🙄🙄🙄
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208.1 lb
Lost so far: 37.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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2003 kcal
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Fat: 82.09g | Prot: 153.42g | Carb: 162.01g.
Breakfast: 蛋餅, 麥香 紅茶, 肉包. Lunch: 炸雞腿（無粉漿，吃皮）, 長豆, 白飯, 清炒翠玉瓜, 炒黃瓜, 甜不辣, 炒青菜. Dinner: 鴨脖子, 油炸雞胸肉（無粉漿，吃皮）, 炒空心菜, 花椰菜, 油炸雞腿（無粉漿，吃皮）. Snacks/Other: 檸檬蛋糕. more...
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gaining 2.3 lb a week
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