Weigh In record (no journal entry) for 05 September 2012
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136.6 lb
Lost so far: 4.9 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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779 kcal
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Fat: 17.57g | Prot: 17.86g | Carb: 140.51g.
Breakfast: Tea Presweetened with Sugar, 2% Fat Milk. Lunch: Teriyaki Sauce, Sour Cream, Onions, Baked Potato (Peel Eaten). Snacks/Other: Energy B12 Gummy Vitamins, Tea Presweetened with Sugar, Power C Gummy Vitamins, Omega 3 Gummy Vitamins, Calcium Gummy Vitamins. more...
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gaining 1.5 lb a week
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