WhatKatieDid's Journal, 08 November 2018

148.6 lb Lost so far: 21.2 lb.    Still to go: 8.6 lb.    Diet followed poorly.

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1810 kcal

Fat: 47.29g | Prot: 63.98g | Carb: 274.36g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Spanish Rice, Carrots, Hummus, Waitrose Pain Rustica Bread Roll, Vegetable Frittata. Dinner: Chicken/Mushroom/Leek Pasta Bake 04.11.18. Snacks/Other: Walkers Pure Butter Shortbread, Waitrose Apple Juice, Tesco Mango And Pineapple Fingers. more...

2004 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...