Weigh In record (no journal entry) for 05 September 2012
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123.6 lb
Lost so far: 1.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1293 kcal
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Fat: 62.71g | Prot: 31.14g | Carb: 134.05g.
Breakfast: Raisin Bran Flax Muffins. Dinner: Whole Wheat Bread, Butter , Cabernet Sauvignon Wine , cao fruit salad, Blue Cheese, Sliced Ham (Regular, Approx. 11% Fat), Mashed Potato (from Fresh). Snacks/Other: Double Fudge Mini Doughnut. more...
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losing 7.0 lb a week
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fauxtudor's weight history
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