Weigh In record (no journal entry) for 12 November 2018
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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438 kcal
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Fat: 14.91g | Prot: 30.84g | Carb: 43.38g.
Breakfast: Lowan Whole Foods Natural Muesli, Tea with Milk, Farmers Union Greek Style Natural Yogurt, Devondale Skim Milk. Lunch: Coles Sliced Turkey Breast, Hard-Boiled Egg, Cherry Tomatoes, Cucumber, Lettuce. more...
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losing 0.3 lb a week
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