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Not bad coming off a weekend. Now to see if I can make the weigh drop ever down ward. I have started trying to fit in some kind of exercise for at least 15 minutes ever meal. Can't hurt.
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194.5 lb
Lost so far: 11.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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gaining 4.7 lb a week
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