Weigh In record (no journal entry) for 14 June 2010
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168.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1497 kcal
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Fat: 50.44g | Prot: 143.06g | Carb: 131.48g.
Breakfast: Poached Egg, Silhouette 0% Yogurt, Banana, Peanut Butter, Rye Bread, turkey sausage. Lunch: bar, Skinless Chicken Strips, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types). Dinner: bar, bean sprouts. Snacks/Other: salt & vinegar chips, Blackberries, Silhouette 0% Yogurt, shake, shake. more...
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1905 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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