shanikh's Journal, 05 September 2012

148.6 lb Lost so far: 4.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 19.74g | Prot: 114.18g | Carb: 113.27g.   Breakfast: Smooth Peanut Butter (with Salt), 100% Whole Wheat Bread. Lunch: Milk (Nonfat, Dry, Instant), Broccoli Spears & Butter Sauce, body fortress. Dinner: black beans, tuna in water, white rice. Snacks/Other: honey dew melon, cantaloupe. more...

2170 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...