LocutusAR's Journal, 14 June 2010

241.0 lb Lost so far: 69.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 62.69g | Prot: 84.81g | Carb: 137.00g.   Breakfast: kolache. Lunch: mini pretzels. Dinner: Mixed Salad Greens, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Vinigrette. Snacks/Other: oscar meyer frank, Hot Dog Bun. more...

2751 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...