Weigh In record (no journal entry) for 11 November 2018
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204.0 lb
Lost so far: 31.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1834 kcal
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Fat: 29.66g | Prot: 72.07g | Carb: 165.54g.
Breakfast: Kashi GOLEAN Original Cereal, Wal-Mart 1% Low Fat Milk, Chobani Greek Yogurt Peach on The Bottom. Lunch: Wal-mart Deli Cole Slaw, 365 Red Rice, Baked or Fried Coated Chicken Wing with Skin, Red Lobster Hand-Shucked Oysters (1 Dozen). Snacks/Other: Chardonnay Wine, Zinfandel Wine. more...
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losing 3.0 lb a week
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