Weigh In record (no journal entry) for 14 June 2010
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221.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2010:
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1140 kcal
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Fat: 21.00g | Prot: 163.00g | Carb: 69.00g.
Breakfast: 100% Whey Protein. Snacks/Other: 100% Whey Protein, mr.big, 100% Whey Protein, 100% Whey Protein. more...
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gaining 12.8 lb a week
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