Weigh In record (no journal entry) for 11 November 2018
|
193.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2018:
|
2148 kcal
|
Fat: 60.20g | Prot: 116.42g | Carb: 326.08g.
Breakfast: Subway 6" Pizza Sub, Nature's Own Double Fiber Wheat Bread (28g). Lunch: Bananas, Bell Plantation PB2 Powdered Peanut Butter, Great Value Frozen Chopped Kale, Spectrum Organic Ground Flaxseed, Great Value Air Popped Popcorn. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless), Red Cabbage, Russet Potatoes (Flesh and Skin), Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Nature's Own White Wheat Bread, Peanut Butter, Nature Made Stress B-Complex, Welch's Grape Jelly, Nature's Own Double Fiber Wheat Bread (28g), Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Skippy Creamy Peanut Butter. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evon185's weight history
|