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Hope this help was doing something on my own very similar, looking forward to pinching and sharing some tips and hearing everyone's sucess stories Will inspire me. Good luck all
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185.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 June 2010:
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937 kcal
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Fat: 22.99g | Prot: 90.74g | Carb: 96.34g.
Breakfast: White Potatoes (Flesh and Skin), kiwi fruit, Strawberries, Activa Light Fat Free Strawberry Yogurt. Lunch: crisps walkers, Lettuce Salad with Assorted Vegetables, cucumber. Dinner: chicken breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2961 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Hiking - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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