Weigh In record (no journal entry) for 05 September 2012
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208.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1553 kcal
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Fat: 63.15g | Prot: 71.62g | Carb: 187.48g.
Breakfast: Instant Oatmeal Weight Control - Banana Bread. Lunch: peas, Atlantic Salmon (Farmed). Dinner: Hot Dog Buns, Chicken and Pork Franks, Turkey Chili No Beans. Snacks/Other: peanut butter cup, Rice Krispies Treats Rainbow, Honey Roasted Turkey Breast, Creamy Peanut Butter, Strawberry Jam, Large White Bread, grapes. more...
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