Weigh In record (no journal entry) for 11 November 2018
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133.6 lb
Lost so far: 41.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2018:
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1466 kcal
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Fat: 106.09g | Prot: 98.79g | Carb: 39.21g.
Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Cream (Half & Half) , Coffee, Cooked Spinach (from Fresh, Fat Added in Cooking), la sliced kimchi, Scrambled Egg , Private Selection Baby Swiss Sliced Cheese. Lunch: Broccoli Flower Clusters , Red Robin Lettuce Wrapped Protein Burger. Dinner: Kroger Chicken Wings. more...
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losing 18.2 lb a week
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