Mote कार्की's Journal, 05 September 2012

172.0 lb Lost so far: 13.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 58.38g | Prot: 87.71g | Carb: 193.96g.   Breakfast: Sponge Cake, Boiled Egg. Lunch: Cooked Summer Squash, White Rice (Short-Grain, Cooked). Dinner: White Rice, Cooked Lentils, barbecue pork loin. Snacks/Other: slimfast shake. more...

2092 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...