Weigh In record (no journal entry) for 05 September 2012
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145.0 lb
Lost so far: 50.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1310 kcal
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Fat: 47.00g | Prot: 71.00g | Carb: 154.50g.
Lunch: Deli Style Sliced Provolone Cheese, Fat Free Honey Mustard Salad Dressing, Chargrilled Chicken Sandwich, Side Salad. Dinner: Chick-fil-A Sweet Tea, Chick-fil-A fries, Chick-fil-A nuggets. Snacks/Other: Premium Saltine Crackers Original. more...
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losing 1.4 lb a week
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