Weigh In record (no journal entry) for 05 September 2012
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1301 kcal
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Fat: 19.88g | Prot: 72.05g | Carb: 216.90g.
Breakfast: bigelow green tea, Blueberries, Bananas, Cinnamon, Quaker Oatmeal. Lunch: Maple Syrup, Kirkland Signature Greek Yogurt, Lean Cuisine Sweet and Spicy Ginger , Carrot. Dinner: Mini Farfalle, Cucumber, Parmesan Cheese, Olive Oil, Basil, Tomatoes. Snacks/Other: String Cheese, Tall Nonfat Latte, Plum. more...
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1784 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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kuemel's weight history
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