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OK, back to the diet!! No reason to spend the money on the shots if I'm gonna blow the diet part!!
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194.2 lb
Lost so far: 7.0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2010:
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642 kcal
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Fat: 24.27g | Prot: 61.82g | Carb: 45.79g.
Breakfast: Rotisserie Chicken. Lunch: Cucumber (with Peel), Apples, Chicken Breast. Dinner: Cantaloupe Melons, Rotisserie Chicken. more...
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gaining 12.6 lb a week
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