asdfonsecaz's Journal, 11 November 2018

Weigh In record (no journal entry) for 11 November 2018

187.4 lb Lost so far: 77.2 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2018:

383 kcal

Fat: 13.36g | Prot: 7.91g | Carb: 58.53g. Breakfast: Torta de Morango, Piracanjuba Leite Desnatado, Café com Açúcar. more...

2080 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 29.3 lb a week


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asdfonsecaz's weight history