yogi21ro's Journal, 05 September 2012

206.1 lb Lost so far: 3.3 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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968 kcal

Fat: 23.37g | Prot: 49.29g | Carb: 144.38g.   Breakfast: yogurt, oat cereal. Lunch: beans soup, mashed potatoes, Grilled Chicken (Skin Not Eaten). more...

2621 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...