Weigh In record (no journal entry) for 11 November 2018
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146.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2018:
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852 kcal
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Fat: 19.24g | Prot: 55.37g | Carb: 130.72g.
Breakfast: Frozen Blueberries, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Bananas, Sprouts Farmers Market Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Gala Apples, Quinoa (Cooked), Sweet Potato, Avocados, Broccoli. more...
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losing 2.8 lb a week
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hunterrider's weight history
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