Weigh In record (no journal entry) for 11 November 2018
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189.6 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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369 kcal
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Fat: 25.27g | Prot: 24.69g | Carb: 9.81g.
Lunch: Red Onions, Sliced Ham, Scrambled Egg. more...
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gaining 0.1 lb a week
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kmaciej1's weight history
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