Weigh In record (no journal entry) for 05 September 2012
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221.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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2315 kcal
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Fat: 122.60g | Prot: 212.92g | Carb: 70.56g.
Breakfast: Blueberries, Deli Premium Seasoned Cajun Style Turkey Breast, Instant Oatmeal - Apples and Cinnamon, Dannon oikos plain greek yogurt, Oscar Meyer Low Sodium Bacon, Egglands Best Large cage free eggs. Dinner: Heavy Whipping Cream Ultra Pasteurized, birds eye Mediterranean vegetables, Cheddar Bratwurst, Ground Beef 85/15, All Natural Crunchy Almond Butter. Snacks/Other: ISO 100 Whey Protein Isolate, Fish Oil. more...
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gaining 2.8 lb a week
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