Weigh In record (no journal entry) for 05 September 2012
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157.6 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1276 kcal
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Fat: 45.93g | Prot: 84.66g | Carb: 140.33g.
Breakfast: Мацони Маложирный, Хлеб Бородинский, Омлет или Яичница, Огурец (с Кожурой). Lunch: Мацони Маложирный, Приготовленная Чечевица. Dinner: Арбуз. Snacks/Other: Соевый Соус, Отруби Ржаные, Авокадо, Творог (Обезжиренный). more...
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2072 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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