Weigh In record (no journal entry) for 05 September 2012
|
244.0 lb
Lost so far: 36.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2012:
|
1582 kcal
|
Fat: 75.73g | Prot: 88.37g | Carb: 105.49g.
Breakfast: Spicy Salmon Roll. Lunch: Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Dinner: Gouda Cheese, Dry Roasted Almonds, Ranch Salad Dressing, Baked or Broiled Salmon. Snacks/Other: Mojo Bar - Mountain Mix, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mineshaft's weight history
|