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Down to 178 pounds today.
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 September 2012:
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1107 kcal
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Fat: 27.13g | Prot: 58.52g | Carb: 158.04g.
Breakfast: brown sugar, oatmeal. Lunch: 1% cottage cheese, yogurt. Dinner: egg, manwich, Hamburger Bun, ground beef. Snacks/Other: banana, peach, sugar, 18% cream, coffee. more...
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losing 11.7 lb a week
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