lauramckie's Journal, 05 September 2012

175.2 lb Lost so far: 75.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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923 kcal

Fat: 53.31g | Prot: 52.41g | Carb: 62.10g.   Breakfast: Apples . Lunch: Hamburger (Large, Single Patty with Condiments). Dinner: Thousand Island Dressing, Finely Shredded Colby & Monterey Jack Cheese, Lettuce. Snacks/Other: Colby-Jack Cubes Cheese Snacks, Chocolate Deluxe High Protein Bar (Small). more...

2352 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, BP/BC - 1 hour. more...