Weigh In record (no journal entry) for 05 September 2012
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194.0 lb
Lost so far: 4.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1883 kcal
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Fat: 67.50g | Prot: 191.00g | Carb: 119.00g.
Breakfast: Probolic SR Protein. Lunch: Jet 10 Pizza (Large, Square), Pork Rinds, Slim Jim Pepperoni, Parmesan Crusted Fish with Penne Pasta.... Dinner: Gold Standard 100% Casein - Chocolate Supreme, Pepperoni and Roasted Garlic Pizza. Snacks/Other: Synthesize, No Shotgun MHF-1, Gold Standard 100% Whey - Dutch Chocolate, Gold Standard 100% Whey - Dutch Chocolate. more...
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2837 kcal
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Activities & Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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