KrishnaStevens's Journal, 05 September 2012

184.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 81.40g | Prot: 101.67g | Carb: 172.12g.   Breakfast: Hard Cooked Peeled Eggs, 2X Protein Greek Yogurt - Honey Vanilla, Virgin Coconut Oil, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Water, No Added Sugar Reduced Fat Apple Pie, Turnip Greens, Hashbrown Casserole, Biscuit, Grilled Catfish. Dinner: French Fries (Small), Grilled Chicken Breast. Snacks/Other: Coffee or Table Cream (Light), No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Water. more...

3167 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Driving - 5 hours, Circuit Training - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes. more...