Weigh In record (no journal entry) for 06 February 2012
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254.0 lb
Lost so far: 1.6 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1472 kcal
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Fat: 54.75g | Prot: 66.91g | Carb: 175.51g.
Breakfast: Toasted White Bread, Low Fat Turkey Bacon, Fried Egg. Lunch: Potato Chips, Sliced Low-moisture Part-skim Mozzarella Cheese, Deli Fresh Meats Smoked Turkey Breast, Honey Wheat Bread. Dinner: Cantaloupe Melons, 6" Chipotle Chicken and Cheese. Snacks/Other: Snickerdoodle Cookies, Chewy Bars - Oats & Peanut Butter, Handi-snacks Dunk 'ems American Cheese Flavored Dip 'n Crackers and Breadsticks Totally Cheesy and Outrageously Cheesy. more...
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3595 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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