jasonfahy's Journal, 05 September 2012

231.4 lb Lost so far: 8.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 47.32g | Prot: 45.17g | Carb: 256.43g.   Breakfast: 2% Fat Milk, Special K Red Berry. Lunch: Fried Chicken Breast, Cherries, Bananas. Snacks/Other: Caramilk, Oreo Sandwich. more...

2557 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...