Weigh In record (no journal entry) for 05 September 2012
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125.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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906 kcal
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Fat: 37.95g | Prot: 22.23g | Carb: 126.21g.
Breakfast: Honey. Lunch: Natural Creamy Peanut Butter, Snack Cracker. Dinner: Original Pretzel Chips, Grapes, Cherry 7Up, Light Swiss Original Cheese Wedges, Giant Original Smoked Sausage Stick. Snacks/Other: Raisins, Almond M&M's, Peanuts in Shell (Shell Not Eaten). more...
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1715 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 5 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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