Weigh In record (no journal entry) for 05 September 2012
|
252.6 lb
Lost so far: 5.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2012:
|
2120 kcal
|
Fat: 101.29g | Prot: 152.72g | Carb: 162.88g.
Breakfast: French Vanilla Liquid Coffee Creamer, Thunder. Lunch: Chili Con Carne with Beans Entree (Canned), Thin Sliced Honey Ham, 90 Calorie Pack The Original Deli Thin Turkey, swiss cheese cache valley, 9 Grain Thinwiches. Dinner: bacon and cheese quiche, quiche. Snacks/Other: Reduced Fat Jif to Go, Thunder. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spwink's weight history
|