Weigh In record (no journal entry) for 05 September 2012
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152.0 lb
Lost so far: 20.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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900 kcal
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Fat: 30.20g | Prot: 39.38g | Carb: 97.64g.
Breakfast: special k protein bar, Amaretto Creamer. Lunch: Reduced Fat String Cheese, Original Tender Style Beef Jerky. Dinner: American Cheese Slice, Saltine Crackers, Special K Protein Meal Bar - Double Chocolate, sargento sharp cheese stick. Snacks/Other: Grand Melon, Special K Fruit Crisps - Blueberry. more...
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steady weight
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