Weigh In record (no journal entry) for 05 September 2012
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314.8 lb
Lost so far: 12.2 lb.
Still to go: 134.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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2337 kcal
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Fat: 70.17g | Prot: 134.48g | Carb: 294.82g.
Breakfast: Classic Favorites Pasta with Ricotta and Spinach. Lunch: Turkey Chili with Beans. Dinner: Parmesan Cheese (Grated), Mozzarella Cheese, Casera Style Flour Tortillas, Cheddar Cheese, Chunk Light Tuna in Water, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli. Snacks/Other: Weight Watchers Smart Ones Ravioli Florentine, Chocolate Cake Donut - Chocolate Iced, Jelly Filled Donut, Nectarine, Deli Smoked Turkey. more...
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losing 8.4 lb a week
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