Weigh In record (no journal entry) for 14 June 2010
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177.7 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1570 kcal
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Fat: 43.05g | Prot: 115.28g | Carb: 197.74g.
Breakfast: Cereal, Bran Flakes, yogurt. Lunch: Olive Oil, Chicken Breast (Skin Not Eaten), vegetable soup, Lettuce Salad with Assorted Vegetables. Dinner: Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Green Snap Beans. Snacks/Other: Peach, Carrots, Apples, banana. more...
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3072 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 29 minutes, Bicycling (slow) - 11/mph - 30 minutes, kinezis - 1 hour, Resting - 7 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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dikonj's weight history
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