Weigh In record (no journal entry) for 05 September 2012
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243.0 lb
Lost so far: 32.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1630 kcal
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Fat: 121.79g | Prot: 100.23g | Carb: 33.72g.
Breakfast: ham, cheese, egg. Lunch: summer sausage, egg, mayo, cabbage. Dinner: steak salad. more...
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steady weight
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