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sc 97.5, bb 91, wst 70, bst 90.
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122.8 lb
Lost so far: 20.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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591 kcal
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Fat: 25.25g | Prot: 22.18g | Carb: 71.31g.
Breakfast: Kellogg's All Bran Flakes, Green Tea, Coffee with Milk, Clover Long Life Full Cream Milk. Dinner: Rainbow Simply Chicken Burgers, Hamburger or Hotdog Rolls. Snacks/Other: Lay's Lightly Salted. more...
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steady weight
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