Weigh In record (no journal entry) for 05 September 2012
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196.2 lb
Lost so far: 11.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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426 kcal
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Fat: 20.44g | Prot: 36.35g | Carb: 16.88g.
Breakfast: Milk (Nonfat), Jumbo Egg, Singles American Cheese Slices. more...
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losing 0.3 lb a week
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