Weigh In record (no journal entry) for 05 September 2012
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196.0 lb
Lost so far: 18.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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632 kcal
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Fat: 55.53g | Prot: 22.09g | Carb: 5.89g.
Breakfast: Instant Espresso Coffee, heinz ketchup, Butter with Olive Oil, Premium Bacon, splenda packets, heavy whipped cream, Egg. Dinner: Real Mayonnaise. more...
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losing 12.3 lb a week
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lfiori83175's weight history
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