Weigh In record (no journal entry) for 05 September 2012
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166.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1164 kcal
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Fat: 28.81g | Prot: 98.86g | Carb: 127.67g.
Breakfast: Boiled Egg, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Original, Cottage Cheese (Nonfat). Dinner: Skim or Nonfat Milk (Calcium Fortified), Triple Whey Protein. Snacks/Other: Grapes, Original, Natural Creamy Peanut Butter, Lowfat Mango Greek Yogurt. more...
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3447 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Boxing - 1 hour, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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