phd4socialchange's Journal, 14 June 2010

Ate granola bar(cheat) but had heavy bleading and cramping all day

201.4 lb Lost so far: 42.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

---

1157 kcal

Fat: 41.94g | Prot: 38.58g | Carb: 168.77g.   Breakfast: Egg. Lunch: Mousse Temptations, Vegetable Soup. Dinner: Mousse Temptations . Snacks/Other: Grasshopper pie. more...

2225 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...