CarlaAL's Journal, 05 September 2012

walked outside 4 miles

134.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 56.61g | Prot: 68.62g | Carb: 97.03g.   Breakfast: donut, Crunchy Granola Bars - Oats 'N Honey. Lunch: Mini Babybel Bonbel Cheese. Dinner: cheese, taco shell, Mexican Rice, taco meat. Snacks/Other: Budweiser Select 55 Premium Light Beer. more...

1925 kcal

Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...