Weigh In record (no journal entry) for 10 November 2018
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213.0 lb
Lost so far: 14.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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1536 kcal
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Fat: 61.87g | Prot: 58.72g | Carb: 177.51g.
Breakfast: centrum centrum multi vitamin, Kellogg's Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein), Crystal Light Peach Sugar Free Iced Tea Mix, Water, spring valley Spring Valley vitamin d. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Tyson Foods Chicken Breast Tenders, Heiner's White 35 Reduced Calorie Bread, Jennie-O Turkey Hot Dogs, Great Value Sugar Free Peach Drink Mix, Water. Snacks/Other: Twizzlers Twizzlers Snacksters, Jolly Rancher Lollipop, Aquafina Water, Heiner's White 35 Reduced Calorie Bread, Jennie-O Turkey Hot Dogs, David Seeds BAR-B-Q. more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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