Weigh In record (no journal entry) for 10 November 2018
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235.0 lb
Lost so far: 4.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1225 kcal
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Fat: 51.76g | Prot: 66.03g | Carb: 124.14g.
Breakfast: Little Debbie Breakfast Pastries Honey Buns, Coffee with Cream, Apple Barn Apple Butter, Butter (Salted), Black Pepper, Quaker Instant Grits - Original, Egg Omelet or Scrambled Egg with Cheese, Turkey Bacon. Dinner: Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Kraft Stove Top Stuffing Mix For Turkey, Chicken Drumstick. Snacks/Other: Dannon Light & Fit Yogurt - Cherry Vanilla, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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steady weight
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sisterg2005's weight history
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