Weigh In record (no journal entry) for 05 September 2012
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258.0 lb
Lost so far: 11.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1448 kcal
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Fat: 65.53g | Prot: 98.04g | Carb: 141.89g.
Breakfast: Bacon (Cured, Microwaved, Cooked), 100% Whole Wheat Bread, Colby Jack Cheese Sticks, 0 Calorie Sweetener, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Coconut Shrimp. Dinner: Roasted Broiled or Baked Chicken Breast, Sweet Potato, Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables. Snacks/Other: Fruit Bar Popsicle. more...
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losing 63.0 lb a week
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