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vamos lá!!! de vagar mas sempre!!!
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159.0 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1270 kcal
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Fat: 55.29g | Prot: 70.45g | Carb: 121.07g.
Breakfast: Salame Duro ou Seco, Café com Açúcar, Parmalat Leite UHT Integral, Pão de Centeio Integral. Lunch: Pururuca, Farofa, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Scala Queijo Prato, Pão de Centeio Integral, Leite Integral, Café com Açúcar, Amazoo Açaí + Banana, Cappuccino. more...
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losing 0.2 lb a week
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